4 day crash diet
The 3-day diet plan is very specific and cannot be deviated from. One cup of starchy vegetables such as squash, cooked or raw. The exercise may reduce your appetite and make this diet easier. Meals consist of low calorie, low fat foods in limited amounts. Four ounces of a lean protein such as skinless chicken breast or or three ounces of a fattier protein such as lean ground beef. Most experts do not recommend eating less than 1200 calories per day. Each of the daily menus has fewer than 1200 calories. In a nutshell, if you want to lose up to 10 pounds for that special occasion, the 3 day diet may be for you. This particular diet should not be followed for longer than the three day period. The 3 Day Diet Plan is one of the most popular short term diets on the internet. Nutritional deficiencies: Semi-starvation diets can quickly lead to deficiencies in essential nutrients. Many people are successful in losing weight on the 3 day diet plan. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. The foods are balanced and include proteins, fruits, vegetables, and grains. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. You could incorporate a simple walking exercise on a daily basis. In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3-day cycle. It has been around since the mid 1980, without a source or author, but it is extremely popular and people report success (up to 10 pounds weight loss) on this diet.
Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. The weight loss comes from water weight and lean body mass. If the weather in your area permits, you can also take a nice walk every day. This is just one of many negative short and long-term effects of crash diets. The 4 day wonder provides four days of meals that must be adhered to exactly. Semi-starvation diets are not sustainable and can lead to a number of health issues and symptoms ranging from fatigue and weakness to emotional and physical problems. While it may be tempting to try a crash diet when you are under the gun to lose weight for a special occasion, the effects of crash dieting may have results that could affect you for the rest of your life. With such low calorie intake (below 1200 calories a day), it is probably better not to exercise during the 3 days since you will not be feeling very energetic. Five ounces of lean white meat protein like chicken breast or four ounces of lead red meat protein such as lean steak. An eight ounce glass of water is recommended 30 minutes before each meal, 30 minutes after dinner and at bedtime to increase satiation and flush out fat and toxins. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non-aerobic (muscle) exercises. One cup of high fiber vegetables such as cauliflower, steamed or raw. Not recommended as a long-term weight loss solution. For people looking to lose weight quickly for an event or special occasion, the 4 day wonder diet may seem like the perfect way to crash diet your way into those skinny jeans or that little black dress. The loss of lean body mass can lead to a lowering of metabolism and the body requiring fewer calories to function. There are a number of online sources that outline menus for each of the four days. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories.
